Hale Breakfast!!

Since breakfast is the first meal of the day it is the most important. Its the fuel for our day. It starts and regulates our metabolism for the day. Without it our body has to breakdown important bodily tissues like muscle protein, in order to energize it self. Obviously this is not ideal for anyone looking to build lean muscle. Nor is a low metabolism ideal for anyone looking to burn fat. Now I know you say you don't have time for breakfast, and your just too busy. Well make time. Spare 15 minutes and your on the road to great health.

Here are some breakfast ideas:

• Whole grain cereal with skim milk, bananas and strawberries
• An egg on a whole grain English Muffin with low-fat cheese and a tomato
• Slice of ham, an egg and lowfat cheese in between two slices of whole grain toast
• Vanilla protein powder, strawberries, a banana, flax seed oil, and oatmeal all blended together (small amount of green tea and/or a "greens" supplement optional for added nutrients)
• Eggwhite/Avacodo Omelete: 3-4 egg whites, 1/2 avacodo, lowfatcheese, optional salsa

There, I named 5 breakfast options that take less than 10 minutes to make, which leaves 5 mintues for eating. Now go eat breakfast!!