Start with Stability: Part I

The most important function of the musculoskeletal system during movement is without a doubt stability. Without it our bodies would crumble and fall under the stress of gravity and other forces. Standing on one leg during walking, bending, twisting, reaching, sitting all require large amounts of stability to perform the movements effectively.

We have all heard of the elderly having hip or knee problems. Think about the ball and socket joint that forms the hip joint. Without the support of the hip stabilizers and rotators the ball would slip right out of the socket with little or no pressure. It is increasingly important as we get older to make sure that these joints and the muscles that move them are strong and withstanding to external stresses. What many people do not realize is that even at a younger age muscle and joint strength can increase our quality throughout life into old age. It is not something that we should wait for until an injury happens.

It is like waiting until your car engine burns out to change your oil. Instead wouldn't it be easier to change your oil every 3,000-5,000 miles to get more longevity out of your car. It is the same with your body. You should begin a sound exercise program now while you are still well functioning so that you never have to encounter musclar or joint injuries in the years to come