www.thenewfit.net is LIVE!!!
Please visit www.thenewfit.net for great fitness, wellness, and nutrition resources and training!
posted by John Timmerman at
2:17 PM
Tuesday, October 21, 2008
About Me
- Name: John Timmerman
- Location: Richmond, Virginia, United States
CEO, entrepreneur, sports performance consultant, personal trainer, golfer, writer, friend.
Previous Posts
- Body Part Splits Are Out-dated, Or Are They?
- Sprint, Don't Run
- Start with Stability: Part I
- Train Like A Woman: Part II
- Train like A Woman! Part I
- Top Ten Fitness tips
- Static Positioning
- Alternate Back Squat Variations
- Time To Stretch
- Where do I Squat..AAHHH???
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